Tai Chi Tip # 11: Dropping the Elbows

Here Bruce demonstrates dropping the elbows in Tai Chi.


Ray Pamias wrote 41 weeks 4 days ago

Hello, This tip was extremely

This tip was extremely helpful in making my hands faster and increased my sensitivity.
Thank You

Visitor (not verified) wrote 1 year 28 weeks ago

Elbows and Tai Chi

Thank you very much for the lucid reminder. It most certainly bears constant repitition.

David (not verified) wrote 2 years 15 hours ago

I have heard the phrase

I have heard the phrase before, however have not seen it explained so clearly.
Thank you!

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As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.

Nick Cahill, UK