Energy Gates Qigong,Taoist Breathing and Tai Chi Course

Topics presented will include:

  • Standing in the neutral posture with proper alignments
  • Feeling and dissolving the energy gates qi system of the body
  • The Cloud Hands exercise for connecting, balancing, increasing and integrating the body’s energy flows
  • The First  Swing exercises for optimizing the functioning of the body’s internal organs
  • The Spine Stretch exercise for initiating the flow of energy through the spine.
  • Sinking qi
  • Taoist whole-body longevity breathing
  • Integrating Energy Gates Qigong alignments into any Tai Chi form (all styles welcome)
  • Integrating Taoist Breathing into any Tai Chi form (all styles welcome)

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