Metal Element and the Spine Course

In this course you will learn qigong exercises to help you begin to:

  • Feel the energy of the Metal Element in your body
  • Increase the strength of your lungs
  • Create heat in your body to withstand the ravaging effects of cold weather especially winter
  • Heal low, mid, and upper back and neck problems and help to return a youthful spring to your spine
  • Enable your mind to retain its sharpness and focus and protect it from the degenerative effects of aging and/or stress
  • Increase blood flow to and from your brain to prevent headaches and improve concentration and memory
  • Enhance sports or martial arts performance.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton