Back & shoulder videos lessons render very quick results

Thank you Bruce. I experienced immediate pain relief beginning Level I - 3rd video. I advanced one a day, very slowly and ever since following the rule of 75% of the capacity has been practiced. Smart rule that can be applied to everything we do.

I also feel great doing the breathing routines along the day as I walk or drive, any moment along the day when I feel any stress. .

Now after 1 week of practice my body rejects tensions along the day because it "knows" how to feel relaxed. So next day practice of exercises loosens deeper tensions because now these are not accumulated again along the day and one can spot them as one practices these exercises.

John Crossley - Spain

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Testimonials

In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.

Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.

Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.

…(more)

Hansruedi Jörg