Tai Chi

Tai Chi

Five Keys to Taoist Energy Arts 10-Week Online Program


Payment Plan: 3 easy monthly payments of $59.95 

This 10-week online program will help you systematically build a solid foundation for learning Taoist meditation and energy arts, including qigong, tai chi and bagua forms. You will learn some of the most important neigong or internal energy components that supercharge these arts. Mastering these five keys will enable you to advance rapidly.

You will learn the five essential exercises, which Paul calls the "Five Keys" that can be practiced alone or in tandem with other keys to boost the benefits of Taoist Energy Arts training.Read more...

Get More Chi in Your Tai Chi

London, United Kingdom
13 October 2017 - 15 October 2017

Bruce Frantzis is returning to teach in the UK for a rare London course. To many Chi is a somewhat mysterious force in Tai Chi. This workshop will demystify the many facets related to the Chinese concept of Chi. These include maintaining and improving health, curative qualities, stress release, push hands, practical self-defense and although rarely taught Taoist meditation and spirituality. 

Pay at Door: $350 


Friday 13th October 2017: Registration from 6pm. Class 6.30pm - 9.30pm
Saturday 14th October 2017: Class 10am - 1pm (2 hour lunch break) Class 3pm - 6pm
Sunday 15th October 2017: Class 2.30pm - 6.30pm 


Heaven & Earth Qigong and Tai Chi Circling Hands

Chicago, IL, United States
10 November 2017 - 12 November 2017

We are excited to announce Bruce Frantzis is returning to teach in Chicago this Fall!

In China, Bruce found no other simple exercise as powerful as Heaven and Earth Qigong for promoting health and vitality. It is used in China to relieve back, neck and joint problems and to mitigate conditions such as arthritis and carpal tunnel syndrome. This training will explore Heaven and Earth’s qi-based methods of bending and stretching the body's tissues, opening and closing (pulsing) the body’s joints and cavities, and circulating energy (micro- & macrocosmic orbits). 

During the course of the weekend Bruce will also give a brief introduction to the practice of Tai Chi Circling Hands™, primarily focusing on the practice of Vertical Circling Hands. Circling Hands offers an easy and dynamic way to learn the external movement principles and internal qi practices that generate the deep healing potential of Heaven & Earth Qigong and Tai chi.

Pay at the door: $350

Registration/Check-in: November 10, Friday 5:30 PM--First class session begins at 6:30 PM.

Prerequisites:  Everyone is welcome, there is no specific requirement for attending the seminar. Read more...

Tai Chi - Health For Life [Book]

Tai Chi Health for Life is a comprehensive consumers' guide to understanding the value of tai chi rather than a "how to" book.  It does not teach any specific tai chi form, but provides valuable insight into a practice that is accessible to people of all ages, body types, and differing physical and mental capabilities. 

Widely known in China for its health benefits, it relieves many of the injuries common to so many of us today:  high blood pressure, chronic pain, arthritis, carpal tunnel syndrome, anxiety and lung and circulatory problems. Read more...


Tai Chi for Beginners and Tai Chi Circling Hands Program


Price: two easy payments of $97

The Tai Chi for Beginners and Tai Chi Circling Hands™ Programs were designed for both those new to tai chi and for those seeking a solid understanding of the internal energetics of tai chi. This online program can be watched online and/or downloaded directly to your computer. It contains approximately 10 hours of step-by-step lessons.

There are two complete programs in one: the first teaches you the first 8 movements of the Wu style tai chi short form and the second teaches you a complete exercise set designed by Bruce Frantzis called Tai Chi Circling Hands.Read more...

Taoist Breathing for Tai Chi & Meditation [CD]

Bruce Frantzis developed his Taoist Longevity Breathing® Program from traditional Taoist breathing methods that he acquired in his 40 years as a martial artist, chi master, Taoist priest and energetic healer.  Learn how to get more from each breath with simple exercises that can be practiced at any time. The Taoist Breathing for Tai Chi and Meditation 2-CD set will help you begin the process of breathing smoothly, evenly and strongly.Read more...


Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.


I want to thank you so much for the wonderful opportunity to attend the Wu style short form. It is no exaggeration to say that what I learnt in one week, I couldn’t have learnt anywhere else in a lifetime.


Judy Shier